* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Tired of struggling to reach and maintain a healthy weight? Overwhelmed trying to figure out how to live a healthy lifestyle? To break the chains of unhealthy habits and be free to start new, healthy ones, you need an encourager, a mentor, a champion and most of all, a friend. I once was stuck in a recliner where you may sit at this very moment. I was depressed, discouraged, and frustrated with all the yo-yo dieting and life’s disappointments. I had a mentor who championed me, helping me discover this comprehensive approach and embrace new tools for creating Optimal Health. I have found success. I am excited about paying it forward to you. With a healthy eating program and the Habits of Health System, I’ll be your guide and partner to help you on your journey to create a lifetime of Optimal Health -- helping you become a better you!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission