*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Tired of struggling to reach and maintain a healthy weight? Overwhelmed trying to figure out how to live a healthy lifestyle? To break the chains of unhealthy habits and be free to start new, healthy ones, you need an encourager, a mentor, a champion and most of all, a friend. I once was stuck in a recliner where you may sit at this very moment. I was depressed, discouraged, and frustrated with all the yo-yo dieting and life’s disappointments. I had a mentor who championed me, helping me discover this comprehensive approach and embrace new tools for creating Optimal Health. I have found success. I am excited about paying it forward to you. With a healthy eating program and the Habits of Health System, I’ll be your guide and partner to help you on your journey to create a lifetime of Optimal Health -- helping you become a better you!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission